{"id":2270,"date":"2022-11-22T16:10:04","date_gmt":"2022-11-22T22:10:04","guid":{"rendered":"https:\/\/envivehealthcare.com\/?page_id=2270"},"modified":"2022-11-22T16:22:06","modified_gmt":"2022-11-22T22:22:06","slug":"health-benefits-gratitude","status":"publish","type":"page","link":"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/","title":{"rendered":"The Top 7 Health Benefits of Gratitude"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2270\" class=\"elementor elementor-2270\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a84aac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a84aac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f615b5d\" data-id=\"5f615b5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16efde5 elementor-widget elementor-widget-heading\" data-id=\"16efde5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Top 7 Health Benefits of Gratitude<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a10887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a10887\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79a627d\" data-id=\"79a627d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253dbd9 elementor-widget elementor-widget-text-editor\" data-id=\"253dbd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>It\u2019s been said that the two most powerful words in the English language are \u201cThank You.\u201d But did you know that adopting an attitude of gratitude also can have a tangible, positive impact on your health? Here are some ways that being grateful can boost your spirit and contribute to your overall quality of life.<\/p><ol style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\"><strong>Lower Blood Pressure.<\/strong> In a 2007 study, researchers found that people who were instructed to \u201ccount their blessings\u201d once a week showed a significant decrease in their systolic blood pressure.<\/li><li style=\"font-size: 16px;\"><strong>Lower Risk of Depression.<\/strong> According to Sanam Hafeez, M.D., gratitude reminds us that not everything in our lives is bad and can give us motivation and a sense of hope that can protect us from feelings of depression.<\/li><li style=\"font-size: 16px;\"><strong>Better Sleep.<\/strong> In a research project of 65 people with chronic pain, those who were assigned a daily gratitude journal assignment reported a half an hour more sleep than those who were not. In other studies, the discipline of gratitude has caused people to report a faster time to sleep, improved sleep quality, and more alertness during the day.<\/li><li style=\"font-size: 16px;\"><strong>Reduces Stress.<\/strong> Because gratitude activates the parasympathetic nervous system, it can stave off stress which has very well-known destructive health implications.<\/li><li style=\"font-size: 16px;\"><strong>Increased Energy.<\/strong> Multiple studies have correlated vitality and gratitude, and because gratitude increases physical and mental well-being, it can lead to increased energy levels.<\/li><li style=\"font-size: 16px;\"><strong>Improved Self Care.<\/strong> Grateful people are more likely to exercise and take care of their health, according to a 2012 study. They are more likely to have regular check-ups and take precautions to improve their health.<\/li><li style=\"font-size: 16px;\"><strong>Boost Mental Strength.<\/strong> For people who have experienced traumatic events, gratitude has been shown to help buffer the long-term impact of that trauma and can lead to much greater resilience.<\/li><\/ol><div>\u00a0<\/div><div>Follow along with Envive Healthcare and Reliant Rehabilitation for<br \/>\u201cA Year of Wellness.\u201d<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6f88e0\" data-id=\"e6f88e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5887ef4 elementor-widget elementor-widget-image\" data-id=\"5887ef4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"544\" height=\"391\" src=\"https:\/\/envivehealthcare.com\/wp-content\/uploads\/2022\/11\/November-Gratitude.jpg\" class=\"attachment-full size-full wp-image-2271\" alt=\"November Gratitude\" srcset=\"https:\/\/envivehealthcare.com\/wp-content\/uploads\/2022\/11\/November-Gratitude.jpg 544w, https:\/\/envivehealthcare.com\/wp-content\/uploads\/2022\/11\/November-Gratitude-300x216.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e07987 elementor-widget elementor-widget-image\" data-id=\"9e07987\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"282\" height=\"285\" src=\"https:\/\/envivehealthcare.com\/wp-content\/uploads\/2022\/11\/Reliant-Rehabilitation-Year-of-Wellness.jpg\" class=\"attachment-full size-full wp-image-2272\" alt=\"Reliant Rehabilitation Year of Wellness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Top 7 Health Benefits of Gratitude It\u2019s been said that the two most powerful words in the English language are \u201cThank You.\u201d But did you know that adopting an attitude of gratitude also can have a tangible, positive impact on your health? Here are some ways that being grateful can boost your spirit and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2271,"parent":407,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top 7 Health Benefits of Gratitude | Envive Healthcare<\/title>\n<meta name=\"description\" content=\"Learn about 7 ways that being grateful can boost your spirit and contribute to your overall quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 7 Health Benefits of Gratitude | Envive Healthcare\" \/>\n<meta property=\"og:description\" content=\"Learn about 7 ways that being grateful can boost your spirit and contribute to your overall quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Envive Healthcare\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-22T22:22:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/envivehealthcare.com\/wp-content\/uploads\/2022\/11\/November-Gratitude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"544\" \/>\n\t<meta property=\"og:image:height\" content=\"391\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/\",\"url\":\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/\",\"name\":\"The Top 7 Health Benefits of Gratitude | Envive Healthcare\",\"isPartOf\":{\"@id\":\"https:\/\/envivehealthcare.com\/#website\"},\"datePublished\":\"2022-11-22T22:10:04+00:00\",\"dateModified\":\"2022-11-22T22:22:06+00:00\",\"description\":\"Learn about 7 ways that being grateful can boost your spirit and contribute to your overall quality of life.\",\"breadcrumb\":{\"@id\":\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/envivehealthcare.com\/resources\/health-benefits-gratitude\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/envivehealthcare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/envivehealthcare.com\/resources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Top 7 Health Benefits of Gratitude\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/envivehealthcare.com\/#website\",\"url\":\"https:\/\/envivehealthcare.com\/\",\"name\":\"Envive Healthcare\",\"description\":\"Uplift. 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